Monday, October 21, 2019
Step 3: Do A Bit of Excercise - Feel Better

by: Dr. Randall Whitney, M.D.
Physical exercise is part of being a healthy human.
Start with a little every day. In the long run, you not only feel better because you look good, you will be proud that you worked for it one day at a time.
lose weight by increasing your metabolism
get a daily sense of accomplishment
gain muscle-tone to really 'shape-up'
get healthy and live a more enjoyable life