Sunday, January 20, 2019
Weight Loss Program
Fees and Discounts
Quinacrine - QS
Map & Directions
Step 3: Do A Bit of Excercise - Feel Better
by: Dr. Randall Whitney, M.D.
Physical exercise is part of being a healthy human.
Start with a little every day. In the long run, you not only feel better because you look good, you will be proud that you worked for it one day at a time.
lose weight by increasing your metabolism
get a daily sense of accomplishment
gain muscle-tone to really 'shape-up'
get healthy and live a more enjoyable life
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