Please read this first.
Your success at losing weight and your health depend on you being able to understand what the doctor explains on this page.
1. Use a Positive Attitude
The way to start improving your life is by dealing with stresses & habits which are negative to success.
2. Know what you are eating
Understanding that there are three kinds of foods is the key to eating right.
3. Do a Bit of Excercise
Physical exercise is part of being human.
lose weight by increasing your metabolism
get a daily sense of accomplishment
gain muscle-tone to really 'shape-up'
get healthy and live a more enjoyable life
Some additional notes:
donít eat a large meal, then go to bed (will store as fat)
chew sugarless gum
watch the caffeine! Prefer none 8 hours before sleep. Too much can block weight loss.
Watch the alcohol! Turns into sugar in the gut and can cause obesity. O.K. for a little red wine in the evening.
Please follow the links below to get learn more.